firstthingfitness
  • Home
  • About
  • Services
  • Success Stories
  • Contact
  • Blog

Blog

How to Simplify Your Fitness in 24 Ways

9/10/2017

0 Comments

 
Picture
​Far too often fitness is presented as complicated and confusing. 

Nothing could be farther from the truth. 

Being fit comes from building healthy habits and sticking with them on most days.

Read More
0 Comments

How to Not Quit On Yourself

9/7/2017

0 Comments

 
Picture
“Keep Going, Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”  ― Roy T. Bennett, The Light in the Heart

Life sometimes sucks but the answer isn't running away from your problems or quitting. If things haven't been going your way lately and you're in a rut, here are some suggestions.

Read More
0 Comments

13 Reasons To Go Workout Right Now

8/26/2017

0 Comments

 
Picture
Let's face it, some days you just don't feel like exercising. I get it. You get too busy, too stressed and quite simply too tired.  If you're looking for your "why" or need a reason to exercise, here's thirteen great reasons to exercise.

Pull out this list and read it when you're having one of those days. 

Read More
0 Comments

7 Secrets to Keep The Weight Off

8/25/2017

0 Comments

 
Picture
​If you've ever lost weight, you know how hard it is to keep it off. 

Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) 

Read More
0 Comments

How to Achieve Any Goal

8/14/2017

0 Comments

 
Picture
Do you have unmet goals? 

You aren't alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. 

Unfortunately, many widely used self-help techniques fail to deliver results. ​

Read More
0 Comments

21 Mindset Tips to Help You Get Past Mental Roadblocks

8/10/2017

0 Comments

 
Picture
How's your summer going? Have you given up on your fitness routine and mindful eating? Have you told yourself: "I'll get back to my routine in September?" Have you made progress or did your motivation sizzle out?

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself.

If you don't feel motivated to achieve your goals, it's likely due to mental roadblocks that hold you hostage (Like telling yourself that you're taking "the summer off").

If you're looking for that kick in the rear and need some extra motivation, try some of these mindset tips/mantras/affirmations and prepare your mind for success.

Read More
0 Comments

Five Reasons Busy People Fail At Fat Loss

8/5/2017

0 Comments

 
Picture
Exercise regularly? Watch what you eat? Stay away from sweets? Read health and fitness articles? (Almost) never - ever - eat fast food? Good for you.

But you're also super busy and your life is hectic. It's this very "busyness" that's probably impeding your efforts to lose fat and build that lean healthy body you want. Here are some of the most common reasons busy people fail at fat loss. Read on and see if any of these apply to you.

Read More
0 Comments

Five Ingredients Leading to Fat-Loss Failure

7/30/2017

0 Comments

 
Picture
How much thought do you put into what you eat? 

We've all heard the "Diet is (pick one: 70-80-90) percent of the fat loss equation." Regardless of what the "right" percentage is, it's true that what you eat plays a significant role in your fat loss results.

Read More
0 Comments

Five Tips to a Flatter Tummy & Tighter Abs

7/26/2017

0 Comments

 
Picture
Summer is in full swing and if you're still chasing that elusive flat midsection you might want to check this out.

Read More
0 Comments

The Top Five Things Wrong with Your Workout Routine

7/23/2017

0 Comments

 
Picture
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. 

By avoiding these common blunders, you'll put yourself on the fast track to results and help prevent injury. Check out the following five most common workout mistakes and the solutions you need to avoid danger and to get fit fast. 

Read More
0 Comments
<<Previous
Forward>>

    Author

    Coach George here!

    I'm here to empower you & other busy professionals to transform their bodies and lives by providing online personal training and habit-based nutrition coaching that they can do on their own time - without ever having to step foot in a gym and in 20 minutes or less a day. Pretty cool, right? 

    Archives

    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All
    Exercises
    Fat Loss Strategies
    Goals
    Habits
    Holiday Strategies
    Injury Prevention
    Lifestyle Changes
    Motivation
    Myths And Misconceptions
    Nutrition
    Super Bowl

    RSS Feed

Services

The Habit Changer
The Lean Body Builder for Busy People
Fit For Life

Company

About
Blog

Support

Contact
Privacy Policy

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My PT Website
Photos used under Creative Commons from symphony of love, symphony of love, Pricenfees, massa's nutriclub, Keith Allison, gm.esthermax, H o l l y.
  • Home
  • About
  • Services
  • Success Stories
  • Contact
  • Blog