"I used to follow the routines in bodybuilding magazines & spend hours a week in the gym. I eventually got so burned out doing that I gave up even trying. ​As you could see from the pictures I sent, I got great results and it took only about six weeks. Thanks so much, this is great!" - Bob Digiacomo

Fitness Services for Frustrated
​Busy Professionals

Are you chronically exhausted and frustrated with how you look and feel? Are you SOOOOOO tired of feeling stressed out, sluggish and unmotivated to do anything about it? Do you feel that you simply don’t have enough hours in the day? What you need is a new approach that accounts for your busy lifestyle. First Thing Fitness is here to provide just that.  
  
Through personalized online coaching, you can now regain control of your health and fitness on your own terms. Forget making unrealistic commitments that never last. Forget unrealistic meal plans. And forget revolving your entire day around your workouts. From this point on, it’s all about finding a plan that fits around your busy lifestyle. After all, if you can’t easily fit fitness into your life, you’ll never get fit.

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Service Benefits

Online coaching at First Thing Fitness is built specifically with the busy professional in mind. Whether you’re short on time, motivation or knowledge doesn’t matter. By taking control of your fitness with one of my plans, you’ll enjoy plenty of benefits. These include

Training On Your Terms

The best fitness plans fit your specific lifestyle and they need to generate sustainable results. At First Thing Fitness we don’t ignore the fact that you’re crunched for time, we seamlessly integrate fitness into your busy schedule.
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Not only will you learn to get amazing results, but you’ll do it without ever having to set foot in a gym or be a slave to someone else’s schedule. From now on, it’s fun, fast and efficient fat loss workouts that you can take with you anywhere you can carry a cell phone.

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The Full Package

There’s nothing worse than working out only to have your eating habits ruin everything. Nutrition is often the hardest aspect to control, especially when you live a fast-paced lifestyle.   
In addition to personalized exercise plans, we’ll focus on your eating and lifestyle habits as well.

​But instead of trying to change everything about the way you eat right now—which will just add to your stress levels—we’ll create a plan customized for your skill levels, goals, and how much time you have available.

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Personal Acountability

At First Thing Fitness we believe that personal accountability is more important than personal motivation for one simple reason: no one always feels motivated to exercise or make healthy eating choices.

We’ll check up on you to see how things are going, and we’ll do it over and over again, especially when the going gets tough. If you’re struggling to stay consistent, it’s time to ditch the surface solutions and make yourself accountable to a proven program. 

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Company Mission

First Thing Fitness was launched to transform the bodies and lives of busy professionals by empowering them with online exercise, nutrition and lifestyle coaching programs that they could do on their own time – without ever having to step foot in a gym.

Using science-backed methods, we’ll create personalized, efficient workouts for your busy lifestyle and teach you life-long, sustainable nutrition, exercise and lifestyle habits to take your fitness to the next level —all within the context of your day-to-day life.

​Simply put, First Thing Fitness Coaching helps you make important changes to your exercise, eating habits and lifestyle choices, so you can finally improve your health and get the body you want – regardless of how busy you are. With personalized help from a trained, certified and experienced coach, you’ll overcome challenges that have stopped you for years and get in the best shape of your life — for the rest of your life.
 
If you have a super-busy schedule and want personal accountability, a structured exercise and nutritional program to follow (without strict meal plans) and a coach to help keep you consistent and on-track, First Thing Fitness Coaching is for you.
 
First Thing Fitness Coaching is here to help you make meaningful change in your life and that change begins here and now.

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