When it comes to health and wellness, my guiding belief is that fitness must come first, above all else, because if you don’t have your health, what do you have? Attaining and maintaining good health and fitness must be incorporated into one’s life until it becomes a lifestyle habit. My goal is to make it as easy as possible for you to do so. So let’s throw the infomercial gadgets, diet plans and the long gym sessions out the window. We’re going to focus on living life, enjoying your food and quick and efficient fat loss workouts that you could do anywhere, anytime without ever having to step foot into a gym again. Let’s do this!

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THE HABIT CHANGER
$50/bi-weekly
​“WE FIRST MAKE OUR HABITS, ​AND THEN OUR HABITS MAKE US.”

When it comes to your body, the two habits that define your body are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits. This package helps you focus on developing long term, sustainable healthy habits.
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This is right for you if:

• You’re not looking for help with your workouts.
• Have developed terrible habits due to your ultra-busy lifestyle.
• You already have a personal trainer but he/she is not a certified nutritionist or RD.
• Are not interested in training, just learning how to develop long lasting, healthy habits.
• You’ve always had trouble with eating right, knowing what to eat and developing long term, healthy, sustainable nutrition habits.
• Are confident that you can follow a detailed coaching program with weekly support.

This habit based lifestyle and nutrition coaching delivered right to your inbox includes:

• An entire year of small, steady lifestyle modifications that add up to remarkable & lasting improvements to your health.
• An integrated & systematic approach to optimizing your nutrition & exercise habits, one day at a time.
• Real-time tracking of your progress and accountability by your personal coach, Coach George.
• Scientifically-proven, habit-based strategies shown to have radically improved the health of 10,000's of past clients.
• The necessary time to focus on and implement each & every lifestyle habit in turn (two weeks per habit).
• Daily, structured, bite-sized lessons guide you to implement practical skills shown to optimize your long-term health.
• An intuitive & convenient user interphase that makes getting healthy easier, not more difficult.
• Everything you need to document your progress throughout your transformational journey is in one online place.
• All the knowledge, tools, and skills you will need to reshape every aspect of your lifestyle including, hydration, sleeping habits, mind frame, trouble-shooting, and not just nutrition but also your relationship with food.
• A “game plan” for action so you never have to wonder what to do.
• There is - literally - nothing else out there like the ProCoach online program I use to coach you.
• Access to a closed community portal where you can talk to like-minded individuals.

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THE LEAN BODY BUILDER FOR BUSY PEOPLE
​$125/bi-weekly
​“GET LEAN IN 20 MINUTES A DAY”

Exhausted, beyond swamped and no time to go to the gym? This package is for you. 

You’ll develop great habits, lose belly fat, build lean muscle and reignite your energy with fast, effective 20 minute workouts that you can do from anywhere. You’ll work directly with me to track your progress and make necessary changes to ensure you are committed to life-long habits. 
I’ll be holding you accountable and will be checking your progress and providing you feedback on a weekly basis.​

This coaching includes everything in the previous package plus:

• Habit-based nutrition and workout coaching from me.
• Up front assessments with personalized feedback and guidance.
• Fast, time-efficient customized workouts via an app on your cell-phone/tablet.
• A weekly review of your daily intake via MyFitnessPal (optional, but recommended).
• A weekly check in that will include guidance, advice and adjustments to your individual needs based on your results and feedback.

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FIT FOR LIFE
$275/bi-weekly
​“TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE.”

This package is for you if you want personalized “concierge” coaching service and complete lifestyle re-engineering that will accelerate your results, give you the body of your dreams and finally be able to live a healthy, sustainable lifestyle that will inspire those around you as quickly as possible.​

This coaching includes everything in the previous package plus:

• A weekly 30 minute Skype/phone coaching session.
• A Coach and accountability in your “back pocket”: unlimited messaging support.
• Training progress reviewed and adjusted on a monthly basis.
• A comprehensive concept integrating training, nutrition, motivation and accountability.

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How to Choose the Right Personal Trainer in 10 Steps

If you're thinking about hiring a personal trainer, then this free guide can help. You'll discover:

• Impartial advice on what to look for in a trainer
  
• The types of questions your trainer should ask you
• The essential questions you should ask your trainer
• Tell tale signs your trainer is not qualified