About George Louris

When choosing a coach or personal trainer, it’s imperative that you find someone who is reliable, supportive, and dedicated to your personal journey - and ideally, a coach who can relate to your struggles. Those requirements are even more important when working in an online environment. I’m committed to providing everything you need to succeed. 

Look, I know you’re busy, frustrated and tired of carrying around that extra weight. I get it. I’ve been there. Let me share what I discovered when I lost almost 50 pounds myself while working almost 70 hours a week. Contrary to popular belief, you absolutely do NOT need fancy gym equipment, you do NOT need to starve yourself, you do NOT need to exercise for hours a day and you certainly do NOT need to go on the latest fad diet or “system” - Boy do I hate those infomercials, what a load of crap.

Best of all, I’ll hold you accountable but you’ll be able to complete the transformation on your terms. After all, the entire advantage of working with an online coach and personal trainer is that you can work on your habits at your pace and workout in an environment, and at a time, that best fits into your busy schedule.

George's Own Transformation

After two decades of owning fitness studios and training clients, I’ve seen it all before. Whether you’re working long hours, suffer from a health condition or have any other potential obstacles to overcome, it doesn’t matter. With a plan that’s personalized to meet your needs, you can overcome those obstacles and get the results you want.

Hitting your goals isn’t simply about following effective workout plans, though. Fueling your body with the right food and building life-long sustainable habits is the key to long-term success. As a Precision Nutrition PN1 certified nutritionist and an ISSA Certified Fitness Trainer, I’ll be sure to put together a comprehensive package that will ensure your success.   

While I may not physically be by your side, I promise you that I’ll be here to motivate you, to give you support, and most importantly, to hold you accountable. That combination of accountability and knowledge will help you hit those goals in no time. 

We are an online personal trainer company focused on client results.

After years of providing in-person coaching I realized that I could help even more people and provide even better support by moving to an online virtual environment – that’s when I launched First Thing Fitness to help busy, time-crunched people like you finally hit their goals. Furthermore, my coaching programs are designed with the busy professional in mind. 
 
By delivering my coaching and personal training online, the First Thing Fitness coaching plan puts you in control. You won’t have to worry about how busy your schedule is or missing an appointment with your personal trainer and because you don’t have to waste time traveling to a gym, you’ll have even more time to exercise when it fits into your schedule. 

At First Thing Fitness, workouts are designed for optimum efficiency. Meanwhile, by working specifically with your unique goals and limitations, you can be sure that this service is the only one you’ll ever need. You’ll receive full nutritional support and even more importantly, you’ll learn and adopt healthy habits to create an awesome new lifestyle that’s both healthy and sustainable.
Most importantly, I approach my relationship with my clients as a true partnership. I believe that the best results will be achieved if both coach and client contribute all that they can toward reaching their fitness goals. I’m here to help you help yourself.

Lastly, while I believe that coaching experience is invaluable, I think that continual education is of paramount importance and it’s the only way to continue to provide the best possible results for my clients. I’ve studied at the Master’s level at Clayton College of Natural Health where my studies included The Fundamentals of Holistic Nutrition, Holistic Nutrition Consulting and The Elements of Holistic Nutrition. Currently, I’m working towards my Masters of Science degree in Wellness and Fitness at the California University of Pennsylvania.

I can’t wait to see your results!

A Peak Into OUR SUCCESS STORIES

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Hundreds of clients just like you have already regained control of their bodies. Whether it’s losing weight, toning up, or preparing for a marathon, the support you need can be found right here.

Whatever your goals may be, George takes immense pride in being able to generate results. Will you be his next success? ​

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