Tamarek,
Online Personal Training client

Tamarek talks about the habit-based approach to First Thing Fitness' online personal training and the benefits of fitting her home workouts into her online personal training schedule.

​Want to change your life like Tamarek?

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​Robert Digiacomo, Project Manager, NY

"When I saw your workout, I thought it was perfect for me since it only required a few minutes a day. I used to follow the routines in bodybuilding magazines & spend hours a week in the gym. I eventually got so burned out doing that I gave up even trying.

​As you could see from the pictures I sent, I got great results and it took only about six weeks. Thanks so much, this is great!"

Debi Taylor, Atlanta, Georgia

 "I used to jump from one workout program to the next, trying every infomercial exercise program and fad diet I could get my hands on. Not only was I not reaching my fitness goals, I was gaining even MORE weight! Sitting in an office all day certainly didn’t help. Consistently using this system saved my life and brought me results I never dreamed of!
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​I look and feel better than I did in my 20s!"

Jeremy Bigler, austin, texas

George, just a quick note to tell you that this workout system has worked miracles for me. I had gained over 30 pounds in the last few years and I've been desparate to take it off but would never set foot in a gym.
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Doing these workouts from home made a huge difference in my life, thank you for sharing this.​

Janine, suffolk county, new york

As most of you know, I am super busy. Between working full time and then having to go home and take care of the kids, I thought I'd never have enough time to take care of myself. However recently I finally decided to make my health and well being a priority. The best part is that it's taking no time at all, since I barely have any free minutes for me in a given day. When I get home at night and on the weekends I have been working with George Louris for a short time now on my weight loss goals and I have made significant progress. I urge anyone who is having trouble fitting taking care of your health and well being to contact him. It's the best thing I have done for myself in a long time." - Facebook post from Janine

Chris Konstantinou, cincinnati, ohio

Here I am today wearing a new pair of pants I bought two weeks ago and thanks to George Louris they are too big. If you are thinking of losing weight... Stop thinking and take action. No time better than the present. George has been a great motivator. In the past 6 weeks my flabby body is starting to become firm muscle. I am excited!!

Chrys Pelekanos

I definitely look and feel tighter. I got many compliments this week. I have definitely made some good changes in the right direction. I'm feeling stronger and my movement feels more graceful. You rock."

Paulie D. (50), coaching client

Paulie wanted to lose his belly and add some muscle to his frame. In the short space of 13 months, Paulie not only increased his chest, shoulder and bicep sizes but he also reduced his waist cholesterol, blood pressure and resting heart rate.

Want to change your life like Paulie?

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also, listen to what these fitness professionals with over a 100 years worth of combined experience have to say:

Jo LoGalbo
​Personal Trainer, Nutrition Coach    

If you are a busy professional who has let yourself "go" over the years... George is the guy you want to talk to. His system will show you how to go from an overweight and unhealthy employee to lean and mean in a very short period of time. He has been there and done it himself! I would recommend his system to all of my busy clients who can't find time to make it to the gym."

KB Baker
​Lifestyle and Fitness Coach          ​

As someone who has also left the software industry to become a trainer, I can’t tell you how valuable it is to work with someone who GETS it. It’s easy for your local trainer, who has been a trainer their entire life to think you should have no troubles getting to the gym – someone like George who has walked in the trenches in a stressful, white collar job alongside you GETS what it’s like to feel fried, burned out, over extended, and then be expected to fit a workout in there when you were already wondering when you’d be able to sleep. My thoughts on this program? It’s about TIME!"

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Glen Gosch
Personal Trainer, Owner of glengoschfitness.com

As a Certified Personal Trainer in a gym, I have come across many people that grind away at a desk all day. Trouble is, not every IT guy, small business owner, or business executive can make it to gym on a consistent basis. In comes George, a truly unique fitness professional that knows what it’s like to be the out-of-shape “white collar” guy. George’s White Collar Warrior Workout is a program that I would recommend to you if you are ready to take a brief break away from the computer to transform your body and your life. ​"

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Phil Sottile
ACSM-HFI Certified, NSCA-CPT,CFT,CPT,SET,PRCS

Having known George for over a decade now, I can tell you that his greatest quality is just how much he's in this business to just help others. Too many "trainers" get into this business for the wrong reason but I can tell you that George is not one of them. I've witnessed the transformations he's put people through and all I can tell you is that his system just WORKS. Whether you're a busy professional or just plain too busy to spend hours in a gym, you'd do yourself a massive disservice to not try his program out. Trust me, if you do what he tells you, results are sure to follow."