It happened to me, and chances are it's happened to you too. That moment when you realize that it's time to do something about your weight.
I don’t know about you, but I’m ready for the spring. With Groundhog Day, Valentine’s Day, and Presidents’ Day long gone, it’s time to refocus on maintaining a fit and healthy lifestyle, and putting the ho-hums of winter behind us. By focusing our energy on improving our health and the way we look and feel, our attitude will become more positive, we’ll have more “pep in our step”, and our smiles will transform the gloomy days of winter into the renewing energy of springtime (too corny?).
Ahhhh… the dreaded burpee…the reason I’ve been on the receiving end of more eye rolls and cussing than I care to mention. We love to complain about this uniquely punishing movement, and most try to avoid doing them as much as possible. But have you ever stopped to wonder which sick, twisted individual invented this this torturous exercise and why? And wouldn’t you love to know why fitness professionals across the globe love to torture their clients with it? -And it’s not because we’re sadistic.
Coach George here!