Bring it on...the high-calorie food and drinks, that is!
Is that how you've approached this magical time of year? You're not alone.
Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January. Want to avoid the rude awakening? Read on...
The holidays have arrived.
That means lights are up in my neighborhood, decorations are up at work and there's a half empty Christmas tree box in my living room.
That also means that we're at the time of year where most people gain 5 to 10 pounds over the few weeks. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right?
Coach George here!