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The Top Five Things Wrong with Your Workout Routine

7/23/2017

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Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. 

By avoiding these common blunders, you'll put yourself on the fast track to results and help prevent injury. Check out the following five most common workout mistakes and the solutions you need to avoid danger and to get fit fast. 

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Five Steps to Dramatically Reducing Your Injury Risk (and how to Eat If You ARE Injured)

4/12/2017

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Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. Yes it sucks.

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    Author

    Coach George here!

    I'm here to empower you & other busy professionals to transform their bodies and lives by providing online personal training and habit-based nutrition coaching that they can do on their own time - without ever having to step foot in a gym and in 20 minutes or less a day. Pretty cool, right? 

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