Excuses are a dime a dozen and we all have them. We could all come up with a million reasons as to why we're not exercising. But the number one lie people tell themselves? Can you guess?
The number one lie people tell themselves as to why they don't exercise is that they don't have time.
At least that's what they tell themselves. I'm here to tell you that's pretty much nonsense.
Summer is on the horizon, and with it at least three straight months of parties, barbecues, eating too much, sweet indulgences, and missed workouts.
Then the holiday season will begin with Halloween and end with New Year's Eve and before you know it, you'll be 5, 10, 15 pounds heavier than you are today.
Ugh. No thanks.
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”.
Are you waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more?
A big part of eating for fat loss is making sure you're eating the right type of snacks. Unfortunately very few people do it right, resulting in frustrating weight gain or negating all the effort being put into their workouts. Here's three crucial snacking tips to help you reach your fat loss goals.
I know it's spring and summer is around the corner and you have exciting places to go and things to do -although maybe not if you live in northeast (Today is like the billionth day in a row it's rained). With the warm weather around the corner and all the busyness we all face, perhaps you "forgot" about your workout...again.
Coach George here!