The New Year isn't too far away but why wait to get what you really want? What if today was January 1st?
What if today you had a clean slate with a brand new year spread out in front of you, filled with endless possibilities.
Far too often fitness is presented as complicated and confusing.
Nothing could be farther from the truth.
Being fit comes from building healthy habits and sticking with them on most days.
“Keep Going, Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ― Roy T. Bennett, The Light in the Heart
Life sometimes sucks but the answer isn't running away from your problems or quitting. If things haven't been going your way lately and you're in a rut, here are some suggestions.
Let's face it, some days you just don't feel like exercising. I get it. You get too busy, too stressed and quite simply too tired. If you're looking for your "why" or need a reason to exercise, here's thirteen great reasons to exercise.
Pull out this list and read it when you're having one of those days.
Do you have unmet goals?
You aren't alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming.
Unfortunately, many widely used self-help techniques fail to deliver results.
How's your summer going? Have you given up on your fitness routine and mindful eating? Have you told yourself: "I'll get back to my routine in September?" Have you made progress or did your motivation sizzle out?
Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself.
If you don't feel motivated to achieve your goals, it's likely due to mental roadblocks that hold you hostage (Like telling yourself that you're taking "the summer off").
If you're looking for that kick in the rear and need some extra motivation, try some of these mindset tips/mantras/affirmations and prepare your mind for success.
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?
They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple.
The missing link between you and your ideal body can be your motivation.
If you've ever wished that you were more motivated to experience life at your full potential then this is for you.
Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal.
Coach George here!