How's your summer going? Have you given up on your fitness routine and mindful eating? Have you told yourself: "I'll get back to my routine in September?" Have you made progress or did your motivation sizzle out?
Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself.
If you don't feel motivated to achieve your goals, it's likely due to mental roadblocks that hold you hostage (Like telling yourself that you're taking "the summer off").
If you're looking for that kick in the rear and need some extra motivation, try some of these mindset tips/mantras/affirmations and prepare your mind for success.
If you're sick and tired of making excuses, call or email today for a free consultation to get you started on an online program that will improve your health and well being, and will get you amazing results.
P.S. Don't forget to download your complimentary infographic: "How to Stay in Shape When You're Busy". Do so right here!
Coach George here!