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On January 1st, Consider The Power of One

12/31/2017

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I have mixed feelings about New Year's resolutions. Every year at about this time all you see, hear and read about are people making the big three New Year resolutions: more money, quit smoking, and to lose weight.

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How to Achieve Any Goal

8/14/2017

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Do you have unmet goals? 

You aren't alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. 

Unfortunately, many widely used self-help techniques fail to deliver results. ​

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    Coach George here!

    I'm here to empower you & other busy professionals to transform their bodies and lives by providing online personal training and habit-based nutrition coaching that they can do on their own time - without ever having to step foot in a gym and in 20 minutes or less a day. Pretty cool, right? 

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