Let's face it, some days you just don't feel like exercising. I get it. You get too busy, too stressed and quite simply too tired. If you're looking for your "why" or need a reason to exercise, here's thirteen great reasons to exercise.
Pull out this list and read it when you're having one of those days.
If you've ever lost weight, you know how hard it is to keep it off.
Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.)
Do you have unmet goals?
You aren't alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming.
Unfortunately, many widely used self-help techniques fail to deliver results.
How's your summer going? Have you given up on your fitness routine and mindful eating? Have you told yourself: "I'll get back to my routine in September?" Have you made progress or did your motivation sizzle out?
Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself.
If you don't feel motivated to achieve your goals, it's likely due to mental roadblocks that hold you hostage (Like telling yourself that you're taking "the summer off").
If you're looking for that kick in the rear and need some extra motivation, try some of these mindset tips/mantras/affirmations and prepare your mind for success.
Exercise regularly? Watch what you eat? Stay away from sweets? Read health and fitness articles? (Almost) never - ever - eat fast food? Good for you.
But you're also super busy and your life is hectic. It's this very "busyness" that's probably impeding your efforts to lose fat and build that lean healthy body you want. Here are some of the most common reasons busy people fail at fat loss. Read on and see if any of these apply to you.
Coach George here!