When was the last time that you accomplished something huge?
Your doctor feels like a broken record.
That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN.
Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day.
Whose fault is it that you're out of shape?
If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (i.e. fast food), or your busy schedule. But let's be honest, where you are today is based on a lifetime of decisions that has lead you to where you are today. Good or bad, you're the result of your decisions.
Are you struggling to get that six pack? Is it even worth it? (That's a question for a different time...) If your goal is to get that summer six-pack, it's important to focus on the right exercises. We've all heard the cliche: "Abs are made in the kitchen." and that still holds true. No matter what ab exercises you're doing or how many, if you have a layer of fat around your belly hiding all that hard work, it won't matter if you're doing 10,000 crunches a day. And speaking of crunches...let's not.
I bet you could agree that weight loss can be an extremely frustrating pursuit, often eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort?
Read on for the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to…
Coach George here!