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Five Tips to a Flatter Tummy & Tighter Abs

7/26/2017

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Summer is in full swing and if you're still chasing that elusive flat midsection you might want to check this out.

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The Top Five Things Wrong with Your Workout Routine

7/23/2017

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Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. 

By avoiding these common blunders, you'll put yourself on the fast track to results and help prevent injury. Check out the following five most common workout mistakes and the solutions you need to avoid danger and to get fit fast. 

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Five Ab Exercises That Are Way Better Than Crunches

6/4/2017

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Are you struggling to get that six pack? Is it even worth it? (That's a question for a different time...) If your goal is to get that summer six-pack, it's important to focus on the right exercises. We've all heard the cliche: "Abs are made in the kitchen." and that still holds true. No matter what ab exercises you're doing or how many, if you have a layer of fat around your belly hiding all that hard work, it won't matter if you're doing 10,000 crunches a day. And speaking of crunches...let's not. 

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The Number One Lie People Tell themselves For Not Working Out

5/24/2017

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Excuses are a dime a dozen and we all have them. We could all come up with a million reasons as to why we're not exercising. But the number one lie people tell themselves? Can you guess?

The number one lie people tell themselves as to why they don't exercise is that they don't have time. 

At least that's what they tell themselves. I'm here to tell you that's pretty much nonsense.

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How to Burn a GAZILLION Times More Fat Than Traditional Cardio and In WAAAAAY Less Time

4/23/2017

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Okay, maybe not a GAZILLION, but a LOT more and a LOT faster. If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. If you value your time and you're looking to maximize your fat loss results, it's time to rethink your strategy.

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Three Simple Ways To Get MORE Out of Your Workout

4/23/2017

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If you've been following me for a while you know I'm all about empowering busy people to transform their bodies (and their lives) by fitting fitness into their busy schedules (not the other way around).  Today I have a quick post for you and it's all about how to take your workout to the "next level" without adding any time to your routine or your day.

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Why The Burpee Should Be Part of Your Exercise Rotation

3/18/2017

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​Ahhhh… the dreaded burpee…the reason I’ve been on the receiving end of more eye rolls and cussing than I care to mention. We love to complain about this uniquely punishing movement, and most try to avoid doing them as much as possible. But have you ever stopped to wonder which sick, twisted individual invented this this torturous exercise and why? And wouldn’t you love to know why fitness professionals across the globe love to torture their clients with it? -And it’s not because we’re sadistic. ​

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    Author

    Coach George here!

    I'm here to empower you & other busy professionals to transform their bodies and lives by providing online personal training and habit-based nutrition coaching that they can do on their own time - without ever having to step foot in a gym and in 20 minutes or less a day. Pretty cool, right? 

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