 Summer is in full swing and if you're still chasing that elusive flat midsection you might want to check this out.
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 Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself.
By avoiding these common blunders, you'll put yourself on the fast track to results and help prevent injury. Check out the following five most common workout mistakes and the solutions you need to avoid danger and to get fit fast.  Are you struggling to get that six pack? Is it even worth it? (That's a question for a different time...) If your goal is to get that summer six-pack, it's important to focus on the right exercises. We've all heard the cliche: "Abs are made in the kitchen." and that still holds true. No matter what ab exercises you're doing or how many, if you have a layer of fat around your belly hiding all that hard work, it won't matter if you're doing 10,000 crunches a day. And speaking of crunches...let's not.
 Excuses are a dime a dozen and we all have them. We could all come up with a million reasons as to why we're not exercising. But the number one lie people tell themselves? Can you guess?
The number one lie people tell themselves as to why they don't exercise is that they don't have time. At least that's what they tell themselves. I'm here to tell you that's pretty much nonsense.  Okay, maybe not a GAZILLION, but a LOT more and a LOT faster. If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. If you value your time and you're looking to maximize your fat loss results, it's time to rethink your strategy.
 If you've been following me for a while you know I'm all about empowering busy people to transform their bodies (and their lives) by fitting fitness into their busy schedules (not the other way around). Today I have a quick post for you and it's all about how to take your workout to the "next level" without adding any time to your routine or your day.
 Ahhhh… the dreaded burpee…the reason I’ve been on the receiving end of more eye rolls and cussing than I care to mention. We love to complain about this uniquely punishing movement, and most try to avoid doing them as much as possible. But have you ever stopped to wonder which sick, twisted individual invented this this torturous exercise and why? And wouldn’t you love to know why fitness professionals across the globe love to torture their clients with it? -And it’s not because we’re sadistic. |
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January 2018
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Photos used under Creative Commons from symphony of love, symphony of love, Pricenfees, massa's nutriclub, Keith Allison, gm.esthermax, H o l l y.