firstthingfitness
  • Home
  • About
  • Services
  • Success Stories
  • Contact
  • Blog

Blog

How to Burn a GAZILLION Times More Fat Than Traditional Cardio and In WAAAAAY Less Time

4/23/2017

0 Comments

 
Picture
Okay, maybe not a GAZILLION, but a LOT more and a LOT faster. If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. If you value your time and you're looking to maximize your fat loss results, it's time to rethink your strategy.

Read More
0 Comments

Three Simple Ways To Get MORE Out of Your Workout

4/23/2017

0 Comments

 
Picture
If you've been following me for a while you know I'm all about empowering busy people to transform their bodies (and their lives) by fitting fitness into their busy schedules (not the other way around).  Today I have a quick post for you and it's all about how to take your workout to the "next level" without adding any time to your routine or your day.

Read More
0 Comments

Five Steps to Dramatically Reducing Your Injury Risk (and how to Eat If You ARE Injured)

4/12/2017

0 Comments

 
Picture
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. Yes it sucks.

Read More
0 Comments

 5 Beach Body Myths that are Complete BS (Plus 5 Steps to Feel and Look Amazing)

4/5/2017

0 Comments

 
Picture
Given the weather and time of year, there's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. Wanting to lose some weight and get healthier is certainly commendable, but be careful to not believe all the bs out there. 

Read More
0 Comments

UGH! Why Did I Do That?!?!?!

4/2/2017

0 Comments

 
Picture
​Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, healthy, sexy body that you want.

Read More
0 Comments

    Author

    Coach George here!

    I'm here to empower you & other busy professionals to transform their bodies and lives by providing online personal training and habit-based nutrition coaching that they can do on their own time - without ever having to step foot in a gym and in 20 minutes or less a day. Pretty cool, right? 

    Archives

    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All
    Exercises
    Fat Loss Strategies
    Goals
    Habits
    Holiday Strategies
    Injury Prevention
    Lifestyle Changes
    Motivation
    Myths And Misconceptions
    Nutrition
    Super Bowl

    RSS Feed

Services

The Habit Changer
The Lean Body Builder for Busy People
Fit For Life

Company

About
Blog

Support

Contact
Privacy Policy

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My PT Website
Photos used under Creative Commons from symphony of love, symphony of love, Pricenfees, massa's nutriclub, Keith Allison, gm.esthermax, H o l l y.
  • Home
  • About
  • Services
  • Success Stories
  • Contact
  • Blog