Okay, maybe not a GAZILLION, but a LOT more and a LOT faster. If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. If you value your time and you're looking to maximize your fat loss results, it's time to rethink your strategy.
If you've been following me for a while you know I'm all about empowering busy people to transform their bodies (and their lives) by fitting fitness into their busy schedules (not the other way around). Today I have a quick post for you and it's all about how to take your workout to the "next level" without adding any time to your routine or your day.
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. Yes it sucks.
Given the weather and time of year, there's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. Wanting to lose some weight and get healthier is certainly commendable, but be careful to not believe all the bs out there.
Coach George here!