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On January 1st, Consider The Power of One

12/31/2017

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I have mixed feelings about New Year's resolutions. Every year at about this time all you see, hear and read about are people making the big three New Year resolutions: more money, quit smoking, and to lose weight.

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Staying Fit During the Holidays

12/10/2017

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Bring it on...the high-calorie food and drinks, that is! 

Is that how you've approached this magical time of year? You're not alone. 

Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January.  Want to avoid the rude awakening? Read on...

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Your Holiday Survival Guide

12/3/2017

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The holidays have arrived. 

That means lights are up in my neighborhood, decorations are up at work and there's a half empty Christmas tree box in my living room. 

That also means that we're at the time of year where most people gain 5 to 10 pounds over the few weeks. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right? 

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    Author

    Coach George here!

    I'm here to empower you & other busy professionals to transform their bodies and lives by providing online personal training and habit-based nutrition coaching that they can do on their own time - without ever having to step foot in a gym and in 20 minutes or less a day. Pretty cool, right? 

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