What you eat before and after exercise has a huge impact on your results. This is especially true as you get older.
Think about that.
You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that impede your progress and keep your body looking the same.
The New Year isn't too far away but why wait to get what you really want? What if today was January 1st?
What if today you had a clean slate with a brand new year spread out in front of you, filled with endless possibilities.
Everyone loves a good snack. But what defines "good"?
If your stomach starts rumbling and lunch is still two hours away, you might need a snack to make it through the day. First trying drinking a couple of glasses of water. If you're still hungry 30 minutes later, by all means reach for a small snack...
Coach George here!