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Bridging Mind and Body

9/28/2017

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Jon Gabriel was stuck. 

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At nearly 410 pounds, he had tried every diet imaginable – with no luck. 

No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before. 

Then one day he had a light bulb-over-the-head "ah-hah" moment:

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How to Simplify Your Fitness in 24 Ways

9/10/2017

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​Far too often fitness is presented as complicated and confusing. 

Nothing could be farther from the truth. 

Being fit comes from building healthy habits and sticking with them on most days.

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How to Not Quit On Yourself

9/7/2017

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“Keep Going, Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”  ― Roy T. Bennett, The Light in the Heart

Life sometimes sucks but the answer isn't running away from your problems or quitting. If things haven't been going your way lately and you're in a rut, here are some suggestions.

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    Author

    Coach George here!

    I'm here to empower you & other busy professionals to transform their bodies and lives by providing online personal training and habit-based nutrition coaching that they can do on their own time - without ever having to step foot in a gym and in 20 minutes or less a day. Pretty cool, right? 

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