Jon Gabriel was stuck.
At nearly 410 pounds, he had tried every diet imaginable – with no luck.
No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before.
Then one day he had a light bulb-over-the-head "ah-hah" moment:
Far too often fitness is presented as complicated and confusing.
Nothing could be farther from the truth.
Being fit comes from building healthy habits and sticking with them on most days.
“Keep Going, Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ― Roy T. Bennett, The Light in the Heart
Life sometimes sucks but the answer isn't running away from your problems or quitting. If things haven't been going your way lately and you're in a rut, here are some suggestions.
Coach George here!