Far too often fitness is presented as complicated and confusing.
Nothing could be farther from the truth.
Being fit comes from building healthy habits and sticking with them on most days.
Here are some suggestions to simplify your fitness. Start with any one and work on it for two weeks. Work your way to all 24 over the course of a year and you'll be amazed at where you'll end up.
Print this list and place it somewhere that you'll see every day.
P.S. Don't forget to download your complimentary "Nutrition and Fitness for Busy Professionals" Starter Pack, do so right here!
Coach George here!