It's here—whether you're ready or not. Just look at the seasonal shelves in your favorite store (I'm looking at YOU Home Depot, Christmas Trees in mid-October - UGH). Retailers like to call it ‘holiday season' but let's be more accurate.
Weight Gain season begins now and runs straight through New Year's.
The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.
As a personal trainer and nutrition coach, the number one question I get from potential clients is "Can you help me flatten my tummy?" And although bathing suit season is over for most of us I still heard this three times last week. And while I commend your desire to slim down before baring it all, I'm here to warn you that you shouldn't waste your time on any of the following myths:
Coach George here!