How much thought do you put into what you eat?
We've all heard the "Diet is (pick one: 70-80-90) percent of the fat loss equation." Regardless of what the "right" percentage is, it's true that what you eat plays a significant role in your fat loss results.
Summer is in full swing and if you're still chasing that elusive flat midsection you might want to check this out.
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself.
By avoiding these common blunders, you'll put yourself on the fast track to results and help prevent injury. Check out the following five most common workout mistakes and the solutions you need to avoid danger and to get fit fast.
Certain foods are powerful (I'm looking at you pizza and chocolate.)
They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt.
They occupy your thoughts to the point of obsession as you try to ignore a plate of sweets.
And when it's all said and done, they accumulate on your body in the most obtrusive way as a result of dozens of unused calories.
Why does food hold such power? And, most importantly, how can you control your eating?
Find out below.
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?
They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple.
The missing link between you and your ideal body can be your motivation.
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight.
Do you eat a healthy lunch only to succumb to the vending machine an hour later?
I've got good news for you, if you do.
If you've ever wished that you were more motivated to experience life at your full potential then this is for you.
Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal.
Coach George here!