Okay, maybe not a GAZILLION, but a LOT more and a LOT faster. If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. If you value your time and you're looking to maximize your fat loss results, it's time to rethink your strategy.
Given the weather and time of year, there's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. Wanting to lose some weight and get healthier is certainly commendable, but be careful to not believe all the bs out there.
Coach George here!