Summer is on the horizon, and with it at least three straight months of parties, barbecues, eating too much, sweet indulgences, and missed workouts.
Then the holiday season will begin with Halloween and end with New Year's Eve and before you know it, you'll be 5, 10, 15 pounds heavier than you are today.
Ugh. No thanks.
What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule.
You'd welcome the fall feeling fabulously fit and confident.
Sounds good, right?
I've got just the plan to get you there. Follow these 5 steps to transform your body over the next 30 days...
1. Go Bread Free
Going bread-free for 30 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you'll be saving yourself from. And it's not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens. When I want to get leaner this is my number one go to nutrition strategy and it works fairly quickly. Not only that but you'll feel so much better after a couple of days. Imagine feeling less lethargic, less bloated and have more energy to boot!
2. Workout 5x's Each Week
Take the next 30 days to really focus your workout efforts. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.
3. Go Sugar Free
Sugar is most likely the biggest thing holding you back when it comes to dropping fat and getting lean. And not just refined sugar. I'm talking about all sugars. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in you body is fantastic incentive to keep going.
4. Focus on Protein and Veggies
Enough about all the things you can't eat, let's talk about what you can eat. Your meals should be a variety of protein and veggies with a bit of healthy fats (it's a party!). For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies. For healthy fats, think olive oil, nuts and avocado's.
5. Commit to be Fit
The quickest way to get your body into tip-top shape is to make the commitment and have someone hold you accountable. If you can't find that someone or if you're looking for the quickest way to hit your goals, I'm here to get you into the best shape of your life, with my proven, effective coaching. Make the commitment now, and together we can make the body of your dreams a reality.
So there you have it, five simple steps to transforming your body before summer even begins.
Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So you're going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.
The choice is yours.
I'm here to see you through it all. Contact me now and we'll get started.
Coach George here!