 If you've ever lost weight, you know how hard it is to keep it off.
Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.)
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 Exercise regularly? Watch what you eat? Stay away from sweets? Read health and fitness articles? (Almost) never - ever - eat fast food? Good for you.
But you're also super busy and your life is hectic. It's this very "busyness" that's probably impeding your efforts to lose fat and build that lean healthy body you want. Here are some of the most common reasons busy people fail at fat loss. Read on and see if any of these apply to you.  How much thought do you put into what you eat?
We've all heard the "Diet is (pick one: 70-80-90) percent of the fat loss equation." Regardless of what the "right" percentage is, it's true that what you eat plays a significant role in your fat loss results.  Summer is in full swing and if you're still chasing that elusive flat midsection you might want to check this out.
 Certain foods are powerful (I'm looking at you pizza and chocolate.)
They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of sweets. And when it's all said and done, they accumulate on your body in the most obtrusive way as a result of dozens of unused calories. Why does food hold such power? And, most importantly, how can you control your eating? Find out below.  Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?
They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. The missing link between you and your ideal body can be your motivation.  For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight.
Do you eat a healthy lunch only to succumb to the vending machine an hour later? I've got good news for you, if you do.  If you've ever wished that you were more motivated to experience life at your full potential then this is for you.
Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal.  How many of you struggle with "making time"?
It's one of the things I hear most often from coaching clients (and potential ones). "I'm super busy. I don't have time to eat right or exercise."  Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day.
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Photos used under Creative Commons from symphony of love, symphony of love, Pricenfees, massa's nutriclub, Keith Allison, gm.esthermax, H o l l y.